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Dealing with insomnia, how do you put yourself to sleep?
391 sats \ 1 comment \ @LightningG 5 Aug 2025 HealthAndFitness
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The cost of additional wakefulness: effects of chronic sleep restrictionpubmed.ncbi.nlm.nih.gov/12683469/
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Can't I get any sleep around here?
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Is it really possible to 'bank' sleep for later?www.bbc.com/future/article/20260130-is-it-really-possible-to-bank-sleep-for-later
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