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Want a body that looks more like Usain Bolt than a marathon runner?youtu.be/5WdVjOMnNBc?si=RDSwFVp4XWMY80-w
286 sats \ 4 comments \ @ProofOfWorkFitness 10 Aug 2025 HealthAndFitness
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Muscle makes you look athletic. Tendons are what let you move athletic.- YouTubeyoutube.com/shorts/1diUTJ8tmVo?si=r-5YiBSy-zoHxJ4y
866 sats \ 5 comments \ @ProofOfWorkFitness 22 Jan HealthAndFitness
Building strength at long muscle lengthsyoutube.com/shorts/SMK2V9zoB2g?si=5tGshDsGHCQmhSBx
657 sats \ 0 comments \ @ProofOfWorkFitness 13 Mar HealthAndFitness
Iron sharpens iron ⚡️youtube.com/shorts/RjkQHYRHKbg?si=ctjn4nqfF1umtpCt
356 sats \ 0 comments \ @ProofOfWorkFitness 3 Sep 2025 HealthAndFitness
Training at long muscle lengths adds sarcomeres in series and ⬆️ performance.youtube.com/shorts/BKuP40w_Dh4?si=yKUSVfi-HfeA9kWX
711 sats \ 0 comments \ @ProofOfWorkFitness 12 Nov 2025 HealthAndFitness
1mi Sprint: Can a Purple Monkey Beat an Orange Dog? Yes.
1036 sats \ 8 comments \ @denlillaapan 26 May HealthAndFitness
my first interval run with runna
201 sats \ 1 comment \ @emm14 9 Apr HealthAndFitness
if you use strava you must try this app
278 sats \ 0 comments \ @emm14 6 Apr HealthAndFitness
This Is My Approach to Fitness — Verify the Proof of Work- YouTubeyoutu.be/y2vZV_GaQGs?si=6iMZHMrSbE8zGKGD
529 sats \ 0 comments \ @ProofOfWorkFitness 20 Dec 2025 HealthAndFitness
Most workouts out there just focus on how you look.- YouTubeyoutube.com/shorts/QMN9Uz7ocSA?si=H6NYhh7nCT1RvgiQ
500 sats \ 1 comment \ @ProofOfWorkFitness 10 Nov 2025 HealthAndFitness
Marathon Training Log - Week 10
876 sats \ 7 comments \ @gnilma 30 Mar 2025 HealthAndFitness
Marathon Training Log - Week 9
438 sats \ 7 comments \ @gnilma 22 Mar 2025 HealthAndFitness
Marathon Training Log - Week 13
284 sats \ 2 comments \ @gnilma 20 Apr 2025 HealthAndFitness
[LDRC]: 7:30 1 mile SPRINT AS THE DOOM SLAYER
363 sats \ 10 comments \ @realBitcoinDog 28 Jun 2025 HealthAndFitness
I completed the Army Ten Miler race today! My three takeaways!
470 sats \ 5 comments \ @BlokchainB 13 Oct 2024 Stacker_Sports
Marathon Training Log - Week 12
631 sats \ 4 comments \ @gnilma 13 Apr 2025 HealthAndFitness
Marathon Training Log - Week 4
880 sats \ 13 comments \ @gnilma 17 Feb 2025 HealthAndFitness
Don't make this mistake if you're a bitcoiner or busy pro and you get injuredyoutube.com/shorts/vqPPyaYSzrU?si=9PQAK8MDnZ3bqUXx
547 sats \ 0 comments \ @ProofOfWorkFitness 8 Nov 2025 HealthAndFitness
7 mobility drills for the pancake- YouTubeyoutube.com/shorts/s8TI7SOhNXg?si=RTlzvEf6FVlymF2l
566 sats \ 0 comments \ @ProofOfWorkFitness 12 Jan HealthAndFitness
Marathon Training Log - Week 8
535 sats \ 19 comments \ @gnilma 16 Mar 2025 HealthAndFitness
Marathon Training Log - Week 11
337 sats \ 4 comments \ @gnilma 6 Apr 2025 HealthAndFitness
don’t say you don’t have time for running
2118 sats \ 60 comments \ @cryotosensei 11 Jan 2025 HealthAndFitness