pull down to refresh

100 pull-ups a day: what I learned from high-repetition exercise training
2029 sats \ 12 comments \ @BountifulB 3 Feb 2024 health
related
Don't make this mistake if you're a bitcoiner or busy pro and you get injuredyoutube.com/shorts/vqPPyaYSzrU?si=9PQAK8MDnZ3bqUXx
547 sats \ 0 comments \ @ProofOfWorkFitness 8 Nov 2025 HealthAndFitness
Still doing endless bodyweight pull ups and dips…- YouTubeyoutube.com/shorts/uBEBzdW2SUA?si=9RY3h_2ACt0LcDeO
314 sats \ 1 comment \ @ProofOfWorkFitness 25 Feb HealthAndFitness
If you only train twice a week, every set better prove something. 2 day split.youtube.com/shorts/J5lI4BzDfkw?si=CGDeEdfE5EZDLoEW
511 sats \ 0 comments \ @ProofOfWorkFitness 18 Oct 2025 HealthAndFitness
Most people aren’t getting results in the gym because...this is why.
276 sats \ 0 comments \ @ProofOfWorkFitness 11 Aug 2025 HealthAndFitness
Workout Week/Report From a Lazybones
534 sats \ 6 comments \ @denlillaapan 19 Jan 2025 HealthAndFitness
Workout : Clap Push-Ups
359 sats \ 0 comments \ @settebello 14 Jun 2025 HealthAndFitness
Workout Week/Report From a Lazybones #10
251 sats \ 5 comments \ @denlillaapan 21 Mar 2025 HealthAndFitness
If you’ve never done a muscle-up before, here’s how I like to break it down:youtube.com/shorts/2tQ7JYnC2KU?si=wvkfIwmoDS-kJOYd
220 sats \ 0 comments \ @ProofOfWorkFitness 27 Sep 2025 HealthAndFitness
Workout Week/Report From a Lazybones #4
664 sats \ 10 comments \ @denlillaapan 8 Feb 2025 HealthAndFitness
Workout Week/Report From a Lazybones #11
471 sats \ 3 comments \ @denlillaapan 29 Mar 2025 HealthAndFitness
If you’re not using straps on heavy RDLs, you’re leaving strength on the table.youtube.com/shorts/xn6hRYl067k?si=Qh1iKP6YiM6cDsmn
402 sats \ 2 comments \ @ProofOfWorkFitness 31 Jul 2025 HealthAndFitness
100 a day until 100k
5612 sats \ 75 comments \ @grayruby 28 Jan 2024 health
Workout Week/Report From a Lazybones #7
781 sats \ 4 comments \ @denlillaapan 1 Mar 2025 HealthAndFitness
Unsecure in your sexuality=no glute gains.www.instagram.com/reel/DLnMlPZx8zb/?igsh=MTZ3NGdxb2pzN3Y2MQ==
1577 sats \ 6 comments \ @ProofOfWorkFitness 2 Jul 2025 HealthAndFitness
Struggle with consistency?- YouTubeyoutube.com/shorts/o_BXaVTjaVY?si=9ZY4O_kU8qYRDcit
660 sats \ 1 comment \ @ProofOfWorkFitness 26 Sep 2025 HealthAndFitness
Most workouts out there just focus on how you look.- YouTubeyoutube.com/shorts/QMN9Uz7ocSA?si=H6NYhh7nCT1RvgiQ
500 sats \ 1 comment \ @ProofOfWorkFitness 10 Nov 2025 HealthAndFitness
Association of Muscle-Strengthening and Aerobic Physical Activity With Mortalityjamanetwork.com/journals/jamanetworkopen/fullarticle/2797402?utm_source=chatgpt.com
491 sats \ 11 comments \ @south_korea_ln 13 Jan 2025 science
Workout Week/Report From a Lazybones #14
363 sats \ 0 comments \ @denlillaapan 18 Apr 2025 HealthAndFitness
Workout Week/Report From a Lazybones #3
752 sats \ 9 comments \ @denlillaapan 31 Jan 2025 HealthAndFitness
The Best Lat Exercises to Build a Stronger Back (2019)www.menshealth.com/fitness/a25940847/best-lat-exercises/
232 sats \ 2 comments \ @User21000000 19 Jan 2025 HealthAndFitness
Put your phone down after this reel… and EARN your next scroll.youtube.com/shorts/fdBT3sqpF3o?si=HN8EFPJKLGoE2sRG
390 sats \ 4 comments \ @ProofOfWorkFitness 22 Jul 2025 HealthAndFitness