pull down to refresh

Tips for optimal health and fitness for office/ sedentary workers
314 sats \ 7 comments \ @User21000000 25 Jan 2025 HealthAndFitness
related
The Perils of Sitting
3646 sats \ 34 comments \ @Undisciplined 20 Dec 2023 Fitness
Is Sitting Down “the New Smoking”?
946 sats \ 15 comments \ @NovaRift 19 Jan 2025 HealthAndFitness
I completed 14,000 steps per day for 17 straight days to win 1 mil sats
1172 sats \ 10 comments \ @needcreations_ 28 Apr 2024 Outdoors freebie
I haven't always been able to squat deep- YouTubeyoutube.com/shorts/E6MeofVchhQ?si=yeBd9cakg3bipQJs
339 sats \ 0 comments \ @ProofOfWorkFitness 21 Mar HealthAndFitness
Alternative to going to the gym
1825 sats \ 26 comments \ @anna 25 Mar 2024 alter_native
If I lost all my mobility, these are the positions I would focus on.youtube.com/shorts/BOW-3yzRQdc?si=pj0cIHRwcnONwn8_
288 sats \ 1 comment \ @ProofOfWorkFitness 19 Mar HealthAndFitness
What do workers do instead of work?
2548 sats \ 21 comments \ @oliverweiss 22 Mar 2024 charts_and_maps
Your Exercise Regime - Before or After Bitcoin
1478 sats \ 10 comments \ @cryotosensei 18 Feb 2024 health
If you’re worried about prediabetes or diabetes, start here.
521 sats \ 0 comments \ @ProofOfWorkFitness 2 Dec 2025 HealthAndFitness
Don't make this mistake if you're a bitcoiner or busy pro and you get injuredyoutube.com/shorts/vqPPyaYSzrU?si=9PQAK8MDnZ3bqUXx
547 sats \ 0 comments \ @ProofOfWorkFitness 8 Nov 2025 HealthAndFitness
You don't need a crazy routine to get in shape in 2026- YouTubeyoutube.com/shorts/q32lDEpcB9w?si=QogC8hn4guJSrhLz
567 sats \ 0 comments \ @ProofOfWorkFitness 24 Nov 2025 HealthAndFitness
Time is the Scarcest Asset but Health is Wealth
212 sats \ 0 comments \ @ProofOfWorkFitness 15 Dec 2023 Fitness
Carnivore improved this longevity marker for me
345 sats \ 2 comments \ @Signal312 5 Nov 2025 HealthAndFitness
Legs today.
308 sats \ 5 comments \ @Public_N_M_E 10 Dec 2023 Fitness
You used to be athletic...youtube.com/shorts/D_kMixBvnIA?si=FZO4F-HkvGD72jj0
271 sats \ 3 comments \ @ProofOfWorkFitness 28 Jul 2025 HealthAndFitness
Squatting Amsterdam — Ep. 2: Breaking into my House
17.7k sats \ 11 comments \ @bitcoingraffiti 19 Dec 2025 culture
Work Hard, Rest Harder
546 sats \ 2 comments \ @BTCFC 21 Jun 2024 meta
be careful when you reduce your stress level
340 sats \ 13 comments \ @chaoticalHeavy 30 Jun 2024 alter_native
Your standing desk isn’t making you any healthierwww.washingtonpost.com/wellness/2024/11/08/healthy-standing-desk-disadvantages/
661 sats \ 10 comments \ @south_korea_ln 10 Nov 2024 science
Does Walking to Work Burn The Same Calories as Running? Here's The Science.www.sciencealert.com/does-walking-to-work-burn-the-same-calories-as-running-heres-the-science
316 sats \ 3 comments \ @south_korea_ln 13 Jul 2024 science
Squatting Amsterdam — Ep. 4: The Return of the Squatters
16k sats \ 24 comments \ @bitcoingraffiti 30 Dec 2025 culture