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Do You Even LIFT, Bro?! (The Economist)www.economist.com/science-and-technology/2025/01/10/should-you-start-lifting-weights
575 sats \ 6 comments \ @denlillaapan 12 Mar 2025 HealthAndFitness
related
💥15 benefits of sports for your health🏋️🤸🏃⛹️
231 sats \ 3 comments \ @Msd0457890 14 Jul 2025 HealthAndFitness
Association of Muscle-Strengthening and Aerobic Physical Activity With Mortalityjamanetwork.com/journals/jamanetworkopen/fullarticle/2797402?utm_source=chatgpt.com
491 sats \ 11 comments \ @south_korea_ln 13 Jan 2025 science
Optionality
14.3k sats \ 20 comments \ @CarlBMenger 20 Apr 2024 bitcoin
Most workouts out there just focus on how you look.- YouTubeyoutube.com/shorts/QMN9Uz7ocSA?si=H6NYhh7nCT1RvgiQ
500 sats \ 1 comment \ @ProofOfWorkFitness 10 Nov 2025 HealthAndFitness
Building strength at long muscle lengthsyoutube.com/shorts/SMK2V9zoB2g?si=5tGshDsGHCQmhSBx
657 sats \ 0 comments \ @ProofOfWorkFitness 13 Mar HealthAndFitness
What’s the Best Exercise for a Healthy Heart?
549 sats \ 5 comments \ @NovaRift 17 Jan 2025 HealthAndFitness
Alternative to going to the gym
1825 sats \ 26 comments \ @anna 25 Mar 2024 alter_native
Proof of Work Fitness isn’t just about aesthetics—it’s about alignment.- YouTubeyoutube.com/shorts/SPw86i3cDug?si=R9886Fc9-bvbJG4r
681 sats \ 0 comments \ @ProofOfWorkFitness 1 Sep 2025 HealthAndFitness
You’re stacking SATs. Building your career.youtube.com/post/UgkxJBhrMJlVN1Z-RM81bp_PBxbJfAnj5Zdi?si=6MGL8ia8dB2psd7X
205 sats \ 0 comments \ @ProofOfWorkFitness 23 Feb HealthAndFitness
What happens if we don't exercise...
825 sats \ 9 comments \ @IamSINGLE 9 Feb 2025 HealthAndFitness
Most people aren’t getting results in the gym because...this is why.
276 sats \ 0 comments \ @ProofOfWorkFitness 11 Aug 2025 HealthAndFitness
Motivation doesn't come first.- YouTubeyoutube.com/shorts/o8p7-j6u4tQ?si=ipjH-J5i3yF5lhkF
681 sats \ 0 comments \ @ProofOfWorkFitness 27 Sep 2025 HealthAndFitness
Most people stop training whenever they get injured.
1000 sats \ 0 comments \ @ProofOfWorkFitness 18 Jan 2024 health
This Is My Approach to Fitness — Verify the Proof of Work- YouTubeyoutu.be/y2vZV_GaQGs?si=6iMZHMrSbE8zGKGD
529 sats \ 0 comments \ @ProofOfWorkFitness 20 Dec 2025 HealthAndFitness
Apply the principal of progressive overload to your life.youtube.com/shorts/cmsP3mCDKlc?si=Xm5Q8vfNEH8pEvJO
430 sats \ 9 comments \ @ProofOfWorkFitness 12 Jul 2025 HealthAndFitness
If you only train twice a week, every set better prove something. 2 day split.youtube.com/shorts/J5lI4BzDfkw?si=CGDeEdfE5EZDLoEW
511 sats \ 0 comments \ @ProofOfWorkFitness 18 Oct 2025 HealthAndFitness
Still doing endless bodyweight pull ups and dips…- YouTubeyoutube.com/shorts/uBEBzdW2SUA?si=9RY3h_2ACt0LcDeO
314 sats \ 1 comment \ @ProofOfWorkFitness 25 Feb HealthAndFitness
This could be why you're not making gains. #fitness - YouTubeyoutube.com/shorts/xLQqekA35B8?si=oRjMPfLxYMEtUvlX
247 sats \ 0 comments \ @ProofOfWorkFitness 17 Dec 2025 HealthAndFitness
Muscle makes you look athletic. Tendons are what let you move athletic.- YouTubeyoutube.com/shorts/1diUTJ8tmVo?si=r-5YiBSy-zoHxJ4y
866 sats \ 5 comments \ @ProofOfWorkFitness 22 Jan HealthAndFitness
Best single exercise for overall fitness
723 sats \ 65 comments \ @User21000000 12 Jan 2025 HealthAndFitness
Don't overcomplicate Fitness- YouTubeyoutube.com/shorts/qNwG2YndwQw?si=W27dcshlu6RkVUmc
575 sats \ 0 comments \ @ProofOfWorkFitness 7 Apr HealthAndFitness