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Workout - Legs day #1
213 sats \ 0 comments \ @settebello 17 Mar 2025 HealthAndFitness
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Here's a 15-minute full-body workout using supersets.
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250 sats \ 1 comment \ @ProofOfWorkFitness 11 Jul 2025 HealthAndFitness
Legs today.
308 sats \ 5 comments \ @Public_N_M_E 10 Dec 2023 Fitness
How to improve your hip mobility for sports and life #fitness- YouTubeyoutube.com/shorts/vJfjrAVsq8s?si=J2NU6kGln6lUKSvv
470 sats \ 0 comments \ @ProofOfWorkFitness 12 Dec 2025 HealthAndFitness
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657 sats \ 0 comments \ @ProofOfWorkFitness 13 Mar HealthAndFitness
How to squat deeper. (do these three drills)- YouTubeyoutube.com/shorts/YZ4N6GUUWeI?si=C0EBX1tjZsD9mwJZ
345 sats \ 2 comments \ @ProofOfWorkFitness 21 Mar HealthAndFitness
Hip external rotation = joint control- YouTubeyoutube.com/shorts/ngjvYOgHtZ8?si=RGBIuVzySAOzZjIp
586 sats \ 2 comments \ @ProofOfWorkFitness 3 Jan HealthAndFitness
Grow your glutes and burn belly fat, the solution to being skinny fat. #fitnessyoutube.com/shorts/2_YGaqKLZWw?si=xryI70MMjp7GWL7v
490 sats \ 0 comments \ @ProofOfWorkFitness 5 Dec 2025 HealthAndFitness
So you want to kick higher?- YouTubeyoutu.be/HpWwS9SqdP8?si=iaAeLpmm9UDG9vpE
460 sats \ 0 comments \ @ProofOfWorkFitness 13 Dec 2025 HealthAndFitness
Workout : Clap Push-Ups
359 sats \ 0 comments \ @settebello 14 Jun 2025 HealthAndFitness
Strengthening the hips, adductors, abductors, glutes with ankle straps.youtube.com/shorts/GGdEUb_QUqA?si=3gCB6WtT-M1uuUVe
208 sats \ 1 comment \ @ProofOfWorkFitness 13 Mar HealthAndFitness
If I lost all my mobility, these are the positions I would focus on.youtube.com/shorts/BOW-3yzRQdc?si=pj0cIHRwcnONwn8_
288 sats \ 1 comment \ @ProofOfWorkFitness 19 Mar HealthAndFitness
How to: Romanian deadlift
1012 sats \ 0 comments \ @ProofOfWorkFitness 20 May 2024 health
Stop treating mobility like a cooldown.- YouTubeyoutube.com/shorts/UlWRzLPwQm0?si=dBx-pe7oLfQlQfl6
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Reduce post workout soreness by incorporating dynamic stretches and foam rolling
851 sats \ 4 comments \ @ProofOfWorkFitness 15 Sep 2023 meta
If your hips are tight, your training is leaking power.- YouTubeyoutube.com/shorts/uH2NTwd0QzE?si=MGIcHTbKwn0jep7Y
521 sats \ 1 comment \ @ProofOfWorkFitness 19 Nov 2025 HealthAndFitness
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471 sats \ 3 comments \ @denlillaapan 29 Mar 2025 HealthAndFitness