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I find the frustration is exponentially greater when I'm trying to focus on something else while parenting duties are imposing on my concentration.

When I manage to be more flexible with my attention, I find there's much less frustration.

I agree!

I also admit that it’s difficult for me to be fully present sometimes. that’s what being a teacher does to me. overly stimulated and tens of tabs open even at the end of a workday

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