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15 sats \ 1 reply \ @chaoticalHeavy 4 Apr \ on: What ritual do you do to improve your mental health? HealthAndFitness

Wake up in peace & maintain it the rest of the day.

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16 sats \ 0 replies \ @DP0604 OP 4 Apr

But that is a process that must be forged over time; peace must be both mental and physical.

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