pull down to refresh

The Power of 20 Minutes
365 sats \ 2 comments \ @cryotosensei 3 Feb 2025 HealthAndFitness
related
Exercising for 30 minutes improves memory, study suggestswww.theguardian.com/science/2024/dec/10/exercise-improves-memory-walk-cycle
397 sats \ 5 comments \ @Imyourfed 13 Dec 2024 science
Make time to exercise 2mi
390 sats \ 3 comments \ @realBitcoinDog 22 Apr HealthAndFitness
Scotties blog
209 sats \ 2 comments \ @ScottieScheffler 13 May HealthAndFitness
When is the best time to exercise to get the most from your workout?
446 sats \ 7 comments \ @IamSINGLE 22 Jan 2025 HealthAndFitness
MAKE TIME TO EXERCISE
385 sats \ 1 comment \ @realBitcoinDog 31 Dec 2025 HealthAndFitness
You don't need a crazy routine to get in shape in 2026- YouTubeyoutube.com/shorts/q32lDEpcB9w?si=QogC8hn4guJSrhLz
567 sats \ 0 comments \ @ProofOfWorkFitness 24 Nov 2025 HealthAndFitness
Most people aren’t getting results in the gym because...this is why.
276 sats \ 0 comments \ @ProofOfWorkFitness 11 Aug 2025 HealthAndFitness
Put your phone down after this reel… and EARN your next scroll.- YouTubeyoutube.com/shorts/FuASOjfAAEw?si=ckpiIrkvsWXDo3q2
271 sats \ 0 comments \ @ProofOfWorkFitness 25 Aug 2025 HealthAndFitness
Without discipline, no matter how talented you are, you’re nothing
237 sats \ 0 comments \ @Tef 20 Oct 2024 Stacker_Sports
💥15 benefits of sports for your health🏋️🤸🏃⛹️
231 sats \ 3 comments \ @Msd0457890 14 Jul 2025 HealthAndFitness
Which is worse, lack of sleep or lack of exercise?
608 sats \ 35 comments \ @cryotosensei 12 Jan 2025 HealthAndFitness
Happy World Sleep Day! 💤
205 sats \ 0 comments \ @suraz 14 Mar 2025 HealthAndFitness
Workout Week/Report From a Lazybones #18
771 sats \ 3 comments \ @denlillaapan 17 May 2025 HealthAndFitness
My New Year's Resolution Update 02
1583 sats \ 15 comments \ @gnilma 1 Mar HealthAndFitness
Daily Discussion Thread: SN ~HealthAndFitness Club
868 sats \ 20 comments \ @IamSINGLE 3 Mar 2025 HealthAndFitness
(mostly) Fitness Accountability Thread
514 sats \ 6 comments \ @Undisciplined 13 Aug 2025 HealthAndFitness
5 minutes that are worth INFINITELY your time!
206 sats \ 2 comments \ @VisionofBitcoin 3 Feb Stacker_Stocks
Vigorous physical activity (VPA) reduces disease risk, all cause mortality
440 sats \ 0 comments \ @k00b 10 Oct 2025 charts_and_maps
What's Your Maximum Heart Rate? The Economisteconomist.com/science-and-technology/2026/03/06/what-is-your-maximum-heart-rate
1009 sats \ 7 comments \ @denlillaapan 16 Mar HealthAndFitness
Should We Scrap Daylight Savings Time? (The Economist)www.economist.com/science-and-technology/2025/04/02/how-daylight-saving-time-affects-your-sleep-and-diet
993 sats \ 9 comments \ @denlillaapan 6 Apr 2025 AskSN
Individual and additive effects of vitamin D, omega-3 and exercise on agingwww.nature.com/articles/s43587-024-00793-y
220 sats \ 2 comments \ @south_korea_ln 3 Feb 2025 science