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Usually a few days. But I have a full day of work tomorrow, and I work in construction, so that will be fun. I'll also try to get a slow 6-8km run done on Tuesday evening as a part of active recovery.
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Usually a few days. But I have a full day of work tomorrow, and I work in construction, so that will be fun. I'll also try to get a slow 6-8km run done on Tuesday evening as a part of active recovery.
Hahahaha!!! How long does it take your body to recover?