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Explain. How would that help in my case?

"I can feel the discomfort today of feeling misunderstood."

The Four Agreements are…
Be Impeccable With Your Word.
Don’t Take Anything Personally.
Don’t Make Assumptions.
Always Do Your Best. -

May be the 2nd can help you...
And/Or May be it s a lesson to dissolve the "EGO"
and so a way to go further on your path Anakin :)

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I know it's not personal, but for sure it's a lesson to dissolve the ego.
These old feelings just want to be acknowledged I believe.
Usually when I sit with them or draw them out, they integrate after a day.
Then later, it will loop back over and a deeper layer is revealed.

But thanks for your resources. Sounds a bit like the Work from Byron Katie.

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