~hyperlinks

![](https://m.stacker.news/141933)

Running shorts with zippered waistband pockets, with enough space to carry 4 gels and a small water bottle.

What method do you recommend for carrying water?

lrm_btc

Yes, I have been eating 1-2 gels on my ~1.5 hr runs, I meant without a whole meal.

You need to eat and drink a lot during the race and the training.

I end up in the hospital for not drinking enough.

I recommend you to try this gel or something similar.

For the full marathon I took 4 gels in total, 2 with caffeine.

HealthAndFitness

Training for 1st marathon

You need to eat and drink a lot during the race and the training.
I end up in the hospital for not drinking enough.

I recommend you to try this gel or something similar.

![](https://m.stacker.news/141898)

For the full marathon I took 4 gels in total, 2 with caffeine.