I can go halfway now. It's feeling more like my body will hold up fine, but it's still hard to envision having the energy to go on for hours more, without eating.
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I can go halfway now. It's feeling more like my body will hold up fine, but it's still hard to envision having the energy to go on for hours more, without eating.
Why would you not eat??
You should be eating at least once but probably more like twice an hour for the whole run
I bring some of those gel packs
🐍🍰💀🍰🐍
#1268596
u are going about life the wrong way, wearing down ur joints & flesh for fun, in exchange for a participation trophy; have u ever for a moment considered what it's like to be in a tensionlessly tense condition for even 12 hours?
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its gonna take him 3-3.5 hours
u don't understand what 3 hours of pointless tension & aggravation can do to the body; what is the PoW here? he will get sore muscles and a bragging right of having wasted 3 hours of hitting asphalt while wearing toxic synthetics, completely insulated from the hearbeat of the earth (Schumann resonance); pathetic; routinely ejaculating semen into the void is probably worse tho;
Humans are characterized by their ability to run many hours, though. Part of the goal is to feel connected to the ancient humans. A full marathon is something I will consider extreme, and won't do regularly, but this has felt like healthy training so far.
humans are not taught to run/move correctly; instead, they are shown an unreasonable obstacle course to perform thru:
Tai Chi Chuan type of movement will look strange at first, because the entire body will remain in a perpetual state of subtle wiggle-jiggle, creating the favorable tensionless tension; u only see people shaking up muscles in between sets and upon stretching & cooling;
indeed, the bodies are designed for extremely long traverses, and yet the dumbed-down mind is manipulated to insert as much friction into movement & being as possible;
AniMatrix - World Record episode
You need to eat and drink a lot during the race and the training.
I end up in the hospital for not drinking enough.
I recommend you to try this gel or something similar.
For the full marathon I took 4 gels in total, 2 with caffeine.
What method do you recommend for carrying water?
Running shorts with zippered waistband pockets, with enough space to carry 4 gels and a small water bottle.
Yes, I have been eating 1-2 gels on my ~1.5 hr runs, I meant without a whole meal.
una maratona sarebbe anche il mio sogno nel cassetto, se non fosse per l'artrosi alle anche. non è per tutti e non è solo questione di allenamento, una buona parte è genetica. ma se sei determinato ed hai le carte giuste ci riuscirai sicuramente, indipendentemente dal risultato che finale sia 2 o 5 ore. molto si sa sul metabolismo, sul condizionamento e sulla tenuta mentale, con una buona pianificazione arriverai sicuramente alla meta. fammi sapere come procede.