Lemonade (aka vitamin C) is a a very good deterrent against sub-cutanate fat. You know we have fat inside body but also fat between skin and other organs. That fat is a consumable.
So vitamin C is "attacking" that fat by limiting the amount of insulin generated by our body when is triggered.
I use to NOT eat in the morning, before a walk, until 12-13h. Then I can eat anything. Also do not eat anything after 18-19h
Lemonade (aka vitamin C) is a a very good deterrent against sub-cutanate fat. You know we have fat inside body but also fat between skin and other organs. That fat is a consumable.
So vitamin C is "attacking" that fat by limiting the amount of insulin generated by our body when is triggered.
I use to NOT eat in the morning, before a walk, until 12-13h.
Then I can eat anything.
Also do not eat anything after 18-19h