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More like "getting too old for this shit" man.
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Hahahaha!!! How long does it take your body to recover?
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Usually a few days. But I have a full day of work tomorrow, and I work in construction, so that will be fun. I'll also try to get a slow 6-8km run done on Tuesday evening as a part of active recovery.
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Iron man
I did a 10 mile race and my legs died at about mile 6.
I skipped last years but I am wondering if I should try it again