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nowhere.
I love beer, is my weak point, I recognize it.
But sometimes you need to focus on your health, you see it every day degrading it and you are not comfortable with it.
I do not want to give any "health advice" to anybody, because that is bullshit advice. Each one of us have its own metabolism and habits. I am not here to change that. Just sharing my own experience.
People should understand that we are not the same, no matter how much he have in common.
My case maybe will not be your case of habits.
Lemonade (aka vitamin C) is a a very good deterrent against sub-cutanate fat. You know we have fat inside body but also fat between skin and other organs. That fat is a consumable.
So vitamin C is "attacking" that fat by limiting the amount of insulin generated by our body when is triggered.
I use to NOT eat in the morning, before a walk, until 12-13h.
Then I can eat anything.
Also do not eat anything after 18-19h
esoteric pro-tip: harness the sunset/sunrise rays into the potion, and swirl before u drink it (like wine... counter-clockwise if above equator, clockwise if below equator);
perhaps u need to shed more mind-controlling organisms from ur flesh, then u will be able to understand 😄; i wud say a typical load is at least 10 lbs - more in city folks, less in those closer to nature;
Dropping 12kgs is a massive win. You practically shed the weight of a full Bitcoin mining rig😊.
Stop using that bullshit Speed wallet and I will listen to you.
Fair point, I'm always looking to upgrade my setup. Recommend me a better open-source alternative for daily spending.
Sincere question: how many of my guides did you read?
Zero, but that's about to change. If it saves me from catching heat in the comment section next time I buy a milkshake, it's worth the read🙃
Fucking hell... I do not like to share personal life on SN, but this is some kind an incredible story that maybe for others can be useful.
This year, from March till now mid-June, I was drinking all day a kind of lemonade (water + ginger + lemon juice). Just regular hydration during hard working day. Walking many kms and doing hard work on my mountain cabin.
Fucking hell... I lost 12kgs in these 4 months without any other diet or change in my eating/drinking habit.
Seems that the combination of ginger + lemons is doing something.
I do not say that for anybody will be the same. But fuck, 12kgs is not nothing.