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1 sat \ 3 replies \ @Fenix 17 Jun \ parent \ on: Stacker Saloon

Were all these km walked and hard work part of the routine without the monjaronade?

nowhere.
I love beer, is my weak point, I recognize it.
But sometimes you need to focus on your health, you see it every day degrading it and you are not comfortable with it.

I do not want to give any "health advice" to anybody, because that is bullshit advice. Each one of us have its own metabolism and habits. I am not here to change that. Just sharing my own experience.

People should understand that we are not the same, no matter how much he have in common.

My case maybe will not be your case of habits.

1 sat \ 1 reply \ @Fenix 17 Jun

my question was more about to understand if lemonade powered up your exercises.

My routine is less of walking, maybe it doesn't apply so well. It doesn't hurt me to test it.

61 sats \ 0 replies \ @DarthCoin 17 Jun

Lemonade (aka vitamin C) is a a very good deterrent against sub-cutanate fat. You know we have fat inside body but also fat between skin and other organs. That fat is a consumable.

So vitamin C is "attacking" that fat by limiting the amount of insulin generated by our body when is triggered.

I use to NOT eat in the morning, before a walk, until 12-13h.
Then I can eat anything.
Also do not eat anything after 18-19h